Welcome to OPEX Ottawa

We are the FUTURE of Personal Training

You can expect 3 amazing things in an OPEX Gym. Results, Relationships and Support.

Our Process is Unique

GET TO KNOW YOU IN A CONSULTATION

GET ASSESSED BY YOUR COACH

TEST, EVALUATE AND EDUCATE

GET A PLAN BUILT JUST FOR YOU

GET NUTRITIONAL SUPPORT

GET LIFESTYLE SUPPORT

How is an OPEX Gym different?

What our members have to say about us

Paul

Paul

Karlen

Karlen

Allison

Allison

Look at that big beautiful ball of fire in the sky. That picture was taken right outside our facility at 6:50am. Lucky for us we are starting to see the sun later and later. Fun fact, the days are getting longer by 2 minutes and......

I think it’s important to reflect on our own well being, often. From time to time you want to take sometime to think “Is how I’m feeling really normal?”. An issue I see in everyday health, is those thinking common symptoms are normal. An example......

Today we wanted to take time to talk about overall health. If you think about how to get after better health. Most individuals will first think of exercise first and foremost. However, as you can see from the chart, the exercise piece is actually a......

COACHES

Meet the Coaches

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