Welcome to OPEX Ottawa

We are the FUTURE of Personal Training

You can expect 3 amazing things in an OPEX Gym. Results, Relationships and Support.

Our Process is Unique

GET TO KNOW YOU IN A CONSULTATION

GET ASSESSED BY YOUR COACH

TEST, EVALUATE AND EDUCATE

GET A PLAN BUILT JUST FOR YOU

GET NUTRITIONAL SUPPORT

GET LIFESTYLE SUPPORT

How is an OPEX Gym different?

What our members have to say about us

Paul

Paul

Karlen

Karlen

Allison

Allison

Integrity is the quality of being honest and having strong moral principles; moral uprightness. That is what the strict meaning is but what does it mean in the context of health and fitness? I wanted to take some time to talk about Integrity. Integrity is......

Have you ever heard about the 80/20 rule. This is otherwise known as Pareto’s Principle? The Pareto principle states that, for many events, roughly 80% of the effects come from 20% of the causes. This applies to multiple domains, it can be highly controversial in......

Today I wanted to talk about Glute Activation. First things first, why do we want to talk about glute activation? The main reason is after 11 years of having worked with a ton different people and cases you star to pickup on certain patterns of......

COACHES

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