We talk about wha the term personalized training actually means. It is not personal training and it’s also not group training. It is the future of fitness that includes a lot of accountability and support to maker sure you’re doing the right exercises for you....
Today we talk about the purpose of the Assessment. There is no way to create a personalized program without it. You want to make sure that you’re really understanding where a person is at the current time. Everybody comes in with a different starting point.......
Today we talked about goal setting. There are entire books are goal setting. The purpose of todays talk was to make sure you know why you’re doing what you’re doing. If you don’t have a goal with purpose there is no way you’ll be successful.......
What is Remote Coaching. Today we got into how we do remote coaching with our clients and what is involved. We begin with a 3 hour assessment of that individual followed by a personalized workout program specifically for them. That way we can really make......
If you live in the area, come on over and get supervised through your personalized workout. Having your coach in front of you can be a huge advantage. We love being able to watch our clients workout. This gives us a ton of insight to figure out how you're adapting to the exercises.
It's no big secret that consistency and building positive habits are key to seeing long term improvements. They problem is that sometimes we all need guidance and support. Remote coaching is the best way to stay accountable to a human being that will continue to challenge you on a weekly basis. We use a state of the art app called True Coach in order to deliver you workouts daily. Through the app you have demonstration video of the exercises and open communication with your coach to ask questions or leave feedback on the workout.
Dan has a deep passion for fitness that started in 2001. In 2012, he began competing as a competitive athlete in the sport of fitness. In 2014 he was introduced to OPEX and started coaching athletes one-on-one. Shortly after, he realized he enjoyed physiology and building individualized programs more than competing. More recently he left his government job to coach full-time.
Dan looks to help those who are ready to make positive change in their life. Striving to build real relationships, educate and help achieve optimal health.
“I hope to change the life of another individual, the same way coaching has changed mine. To myself, this is the greatest reward a coach can ask for.”
My name is Jonathan and I’ve been teaching in the fitness world for 11+ years. I own and operate my own successful fitness facility for almost 4 years now. When I was 27 years old I realized I didn't want just any boring job. I didn’t care about how much money I made. I wanted to feel good about what I did. I wanted fulfillment from my profession. I coach because I can touch people’s lives through fitness. When my day is done and I drive home --I smile. I’m happy.
Here at OPEX Ottawa, we’re proud to provide FREE consultations to anyone interested in improving their health. We don’t care what you do for health and fitness as long as you actually do it. If you walk into the gym and have no idea what to do, you’re not alone. Let’s face it, finding a program that speaks to you and your goals is hard and sticking with one is even more difficult. How many times have you started something and not even a few weeks later life gets in the way and you never go back?
That’s why we want to bring you in for a complimentary 1-on-1 consultation. We want to know more about you, your life, why you want to get fit. We want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you actually get fit for good this time!