Integrity is the quality of being honest and having strong moral principles; moral uprightness. That is what the strict meaning is but what does it mean in the context of health and fitness? I wanted to take some time to talk about Integrity. Integrity is......
Have you ever heard about the 80/20 rule. This is otherwise known as Pareto’s Principle? The Pareto principle states that, for many events, roughly 80% of the effects come from 20% of the causes. This applies to multiple domains, it can be highly controversial in......
Today I wanted to talk about Glute Activation. First things first, why do we want to talk about glute activation? The main reason is after 11 years of having worked with a ton different people and cases you star to pickup on certain patterns of......
