Blog

Often times, members will see exercise as reducing stress. However, depending on how you exercise, it can be add or reduce stress to your overall load. Sometimes, we prefer the term nervous system manager as oppose to coach at times. After all, that's all physical training...

LED's are an incredible technological advantage in the lighting world. However, like everything it's not all glory. They can be poor for your rest and sleep quality. Our daily rise and sleep schedule 'rests' (pun intended) on the rising and setting of our sun. Our body...

Masticate! "What the f$%^ did he just say?" I'm saying chew your food, you're not a duck. A ton of variables go into good digestion from the moment you start thinking about food, to when it touches your lips, to evacuating bowels. Chewing your food gives plenty of time...