Memberships

We are the future of Personal Training

Our approach here at OPEX Ottawa is to empower our members to take control of their health and fitness.

  • Consultation

    The first step is for us to meet in person. We want to get to know you first and foremost. Think of this as a first date with your coach.

  • Initial Assessment

    This is a 3 hour process. We explore your goals, movement analysis, physical assessment and work capacity testing.

  • Personalized workout

    You get a unique personalized workout specifically for you based on your goals and your initial assessment.

  • Nutritional Guidance

    The food you put in your mouth is just as important as the exercise you do in the gym.

  • Lifestyle support

    Managing your lifestyle is the best way to make sure you get the best results from the effort you put into the gym.