nutrition Tag

Masticate! "What the f$%^ did he just say?" I'm saying chew your food, you're not a duck. A ton of variables go into good digestion from the moment you start thinking about food, to when it touches your lips, to evacuating bowels. Chewing your food gives plenty of time...

It's a well known fact that water is important. The questions is how important is it? Since the body mostly consists of water, it's no doubt we need a lot of water to stay hydrated. Some myths: cold water is absorbed better drink only when you're...

Food choices are important! It's not energy, it's nourishment. Diverse diets, show more amino acid profiles, micronutrients, and prebiotics. These are all important for so many bodily functions! Remember what you eat doesn't just impact aesthetics or performance, it helps: mental acuity gut health DNA health ...